Following analysis of the injury or soft tissue problem, a mixture of sport massage, strengthening and stretching exercises, followed by rehabilitation techniques will enhance recovery from your injury.

Benefits:

  • Improves healing time by increasing blood flow to the traumatised area
  • Aids breakdown of scar tissue and adhesions, improving healing to the area
  • Increases flexibility, mobility and strength to the injured muscles, tendons, ligaments or joints
  • Improves balance, reactions and co-ordination
  • You gain knowledge of self help techniques